TOP 10
[10] Avoid Salty & Sweet food. Go for Fruits & Vegetables.
[9] Up The Water.
[8] Eliminates Toxins & Stress.
[7] Get Enough Sleep.
[6] Ban d' Booze.
[5] Limit The Carbs(carbohidrates like Rice, Bread etc.).
[4] Cut your Meal in Half.
[3] Lift to Lose.
[2] Eat a High Protein Food/Diet.
[1] An Exercise Routine. (15 mins. run and walk)
I just wanna share this Tips or steps to you guys, haha, same doin here! ;P
Ensure your Health. Be strong. Live long with a healthy Life stle. :)
~L~
